Gaining solution

If you’ve been struggling to gain weight and want quick, healthy results, we’ve got you covered! Here’s how you can achieve your weight gain goals in just 15 days with effective and proven tips. 1. Eat Calorie-Dense Foods To gain weight , it’s important to consume more calories than you burn. Focus on calorie-dense foods like nuts, seeds, avocados, peanut butter, whole grains, and full-fat dairy products. These are not only rich in calories but also packed with nutrients to keep you healthy. 2. Prioritize Protein Intake Proteins are the building blocks of muscle. Incorporate protein-rich foods such as eggs, chicken, fish, tofu, paneer, lentils, and protein shakes into your diet. Aim for at least 1.5 to 2 grams of protein per kilogram of your body weight daily. 3. Don’t Skip Carbs and Healthy Fats Carbohydrates and fats are your best friends for weight gain. Include sources like sweet potatoes, rice, whole wheat bread, olive oil, and ghee in your meals. These will provide you with susta...